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What happened at the clinic this week?
We hung up the peanut shaped-ball and pushed it around while wearing the body sock!
forgetmenotot
Mar 51 min read


Recipe of the Week: Fried Rice in the Instant Pot Round 2
Here is the recipe we used: https://littlesunnykitchen.com/instant-pot-fried-rice-hibachi/
forgetmenotot
Mar 51 min read


Books for Emotional Regulation
Check these out! I bought these and have used them in the clinic - the kids love them! https://www.dianealber.com/products/feelings-emotions-educator-kit
forgetmenotot
Mar 41 min read


What happened at the clinic this week?
Shaving cream time!
forgetmenotot
Feb 271 min read


Emotional Regulation Activity
https://www.mightier.com/ Mightier is an application that you can download onto a phone or tablet that monitors heart rates and leads the player through regulation techniques while they play games. I have used it at the clinic and it can be a really helpful tool in your toolbox! There are also free online resources and activities on their website. Check it out at the link above.
forgetmenotot
Feb 251 min read


Recipe of the Week: Air Fryer Chicken Thighs
We used the same technique for making mozzarella sticks for breading the chicken and cooked it at 400 degrees in the air fryer for 24...
forgetmenotot
Feb 241 min read


What happened at the clinic this week?
We made a castle out of blocks and other therapy gym activities.
forgetmenotot
Feb 201 min read


OT Resource for Families
This website has an amazing and large assortment of activities regarding common areas of need (e.g., attention, motor skills, sensory processing) for the families we work with! Check it out! https://www.theottoolbox.com/
forgetmenotot
Feb 201 min read


Recipe of the Week: Air Fryer Cauliflower Round 6
https://recipeteacher.com/best-damn-air-fryer-cauliflower/ See the link for the recipe. The kids love this!
forgetmenotot
Feb 191 min read


What happened at the clinic this week?
We made mazes on the whiteboard!
forgetmenotot
Feb 131 min read


Positive Coping Skill Ideas
Here are some ideas of positive coping skills that may help your child calm down when experiencing difficulty with emotional regulation or behavior management (e.g., "red zone moments"). You can create a visual chart with pictures and/or words of these activities to use when needed (e.g., during difficulty with emotional regulation and/or behavior management). Keep it handy and/or make multiple copies. Use sleeve protectors help to keep it the paper in use for longer! Parent
forgetmenotot
Feb 131 min read


Recipe of the Week: Air Fryer Pizza Round 2
We used dough, sauce, pepperoni, and cheese and they turned out great!
forgetmenotot
Feb 121 min read


Emotional Regulation and Behavior Management Coaching
I have been working with many children and families regarding emotional regulation and behavior management over the past few years. Below are some ideas that you might find useful, however, not all ideas may be useful or affective. Use your best judgement as a parent/role model/caregiver. Supervision required for safety. You can “coach” your child when they are experiencing difficulty with emotional regulation and/or behavior management. This is also called co-regulation, whe
forgetmenotot
Feb 62 min read


Recipe of the Week: Air Fryer Mozzarella Sticks Round 2
Check out the recipe we used here: https://www.allrecipes.com/recipe/263445/air-fried-mozzarella-sticks/
forgetmenotot
Feb 41 min read


What happened at the clinic this week?
We mixed shaving cream with fake snow! Great sensory play! https://www.target.com/p/joyin-12-oz-artificial-snow-320g-plastic-fake-snowfla...
forgetmenotot
Feb 41 min read


Meet Annika - our OT student for Fall/Winter 2025!
Annika will be completing a 12 week long fieldwork from August through December of 2025 at Forget Me Not OT LLC! She is currently working...
forgetmenotot
Feb 41 min read


Meet Sarah - our new occupational therapist!
Sarah graduated with her Master's of Occupational Therapy in 2021 from Radford University. She is passionate about working with pediatric...
forgetmenotot
Feb 31 min read


What happened at the clinic this week?
We practice tying our shoes!
forgetmenotot
Jan 301 min read


Recipe of the Week: Chicken Wings in the Air Fryer
Ingredients: 1 package chicken wings unfrozen 1/2 cup parmesan cheese grated 1 teaspoon garlic salt 1 teaspoon black pepper 1 teaspoon...
forgetmenotot
Jan 291 min read


Recommendations for Screen Time and Children
Below are guidelines as posted by the Mayo Clinic. You can find the link to the website here: https://www.mayoclinic.org/healthy-lifestyle/childrens-health/in-depth/screen-time/art-20047952#:~:text=Setting%20limits%20for%20older%20children,Eliminate%20background%20TV . Screen time is highly discouraged for children less than 18 months apart from video chatting. Screen time for children 18 months to 24 months should be high quality and they should not use it alone. Screen time
forgetmenotot
Jan 271 min read
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