Below are guidelines as posted by the Mayo Clinic. You can find the link to the website here: https://www.mayoclinic.org/healthy-lifestyle/childrens-health/in-depth/screen-time/art-20047952#:~:text=Setting%20limits%20for%20older%20children,Eliminate%20background%20TV . Screen time is highly discouraged for children less than 18 months apart from video chatting. Screen time for children 18 months to 24 months should be high quality and they should not use it alone. Screen time

Here are some activities to promote pre-scissors and scissor skills at home (adult supervision required for safety): Introduce how to use scissors safely Which end is dangerous/sharp and point away from the body How to hold them properly Where to put thumb and fingers No running with scissors If using scissors is too challenging, try to promote increased hand strength and coordination and visual-motor skills by: Tearing paper and making small balls Playing with playdough Play

Adult supervision is required for safety. Demonstration, a mirror, and/or positive encouragement may be helpful for increased participation and tolerance. Choose 3-5 exercises and complete 10 repetitions of each exercise per day (unless it is shoe-tying or writing the alphabet/letters - less repetitions may increase participation). XC ski jumps Opposite arm and leg move together while jumping Think the same movement as cross country skiing or "skipping" but jump to change arm

See video below for an alternative shoe-tying method that decreases the coordination required for shoe-tying. Practice at home with shoes and/or large ropes. Take breaks as needed. Adult supervision required for safety.

See the 3 videos below for 3 various options (the last is the most challenging). Demonstration, copying another person, or a large mirror may be helpful for increased accuracy. Positive encouragement and breaks may also be helpful for increased participation. Try with the first or second videos before moving to the last one. It is recommended to go down a hallway and back or a smaller distance as tolerated. Adult supervision is required for safety.

It is important to master drawing shapes before moving to letters and numbers. You can create tracing and dot-to-dot shape drawing activities with a piece of paper, a sheet protector, and a dry erase marker; this way you do not have to continuously use paper. See examples below, but you can also make these with a variety of shapes, designs, letters, numbers, words, et cetera.... Adult supervision is required for safety.

Parent Instructions: If your child has difficulty sitting still at times or all of the time, try completing a handful or all of these activities whenever you notice they are antsy, wiggly, moving around a lot, etc. These would be good to complete before needing to sit down for a period of time and/or focus (e.g., eating meals, completing homework or school work, etc.). It is important to notice your child’s state before and after completing these tasks because completing some

Here are some activities to do at home promote problem-solving skills. Adult supervision required for safety. Ask questions! How do you think it will work? What can we do to fix that? What should we do today? How can we make that? Etc. Play boardgames Legos Cooking and baking together Provide creative play opportunities Building train tracks Building lego worlds or related Provide free play opportunities Unstructured play time to create their own play Opportunities to play at

Here are some activities you can complete at home to promote attention. Ask Questions to promote awareness and attention! What is your plan? What are you doing with that toy? How can we play with these toys differently? Make a schedule of activities. Make multistep play activities Complete cooking or baking tasks by following a recipe. Complete arts and crafts or science projects with multiple steps. Play boardgames Read books Dot-to-dot Legos and follow along to the instruc

I have noticed that a lot of families buy fidgets for their kiddos, but then mention to me that the kiddos do not use them. This post discusses what is a fidget and how to teach your kiddos to use fidgets effectively. What is a fidget? Fidgets are tools and not toys. A fidget should be appropriate and safe and easily manipulated (e.g., moveable). Safe includes no choking hazards or any other hazards (e.g., sharp, shock) (recommended to use all fidgets with supervision). Appro

When kiddos have low tone or limited core strength, this can impact their attention, fine motor skills, sensory regulation, gross motor skills, handwriting, play, and overall motor coordination. Here are a list of activities to complete at home to help with core strength. Complete a variety of activities for at least 30 minutes per day with supervision for safety: Bear crawls Crab walks Rolling "Rolling like an egg" Crawling "Army" crawls Balance activities Rolling back and f

What are they? Visual motor skills, in short, are the skills we use to be able to look at something and respond to it appropriately. Examples include copying shapes, coloring within the lines, tying shoes, and catching/throwing a ball. These are fundamental skills needed for handwriting, reading, and doing a variety of bilateral motor coordination activities. Examples of Supplemental Activities: Copying/writing/drawing shapes, letters, numbers, etc. Catching/throwing/dribblin

Here is an activity that supports bilateral motor coordination skills, visual motor skills, balance, and more! Steps: Set out pillows or couch cushions with a small distance between them in a zig zag pattern. Put toys or related play activities (e.g., puzzles pieces) at one end of the "squares" (e.g., cushions or pillows). Put a bucket or related play toys at the other end of the "squares." Have a child jump from square to square and back again either putting toys in a bucket

What is it? Visual perceptual skills help you to understand what you see. It is part of the foundational skills for handwriting, shoe tying, bike riding, ball skills, etc. Learn more about visual perception with the link below from the OT Toolbox . This website is also a great resource for learning more about areas that OT can help with and provides ideas for activities to complete at home. https://www.theottoolbox.com/visual-perceptual-skills/ Here are some ideas: Dot to dot

Here are some activities to support with handwriting: Start with shapes and support your kiddo with mastering these first as they are the foundational skills for letters and numbers: Tracing shapes Dot to dot shapes Copying shapes Drawing shapes independently when asked Move to letters/numbers when the child is ready and has mastered shapes Tracing Dot to dot Copying Drawing independently when asked Other Supplemental Ideas: Draw on a whiteboard with big shapes and letters/nu

Here are a list of activities that can support bilateral motor coordination, crossing the midline, bilateral motor integration, and visual skills. Playing at playgrounds Slides Monkey bars Stepping stones Swinging Climbing Ball activities Catching/throwing/dribbling a ball Dribbling with one hand Dribbling with alternating hands Throwing a ball at a target Start with larger balls and move to smaller as the skills get mastered Coordinated motor tasks XC skiing Soccer outside o

Here are some ideas of activities to complete at home with your school-aged child to promote underlying skills for executive functioning, handwriting, visual skills, bilateral motor integration, and/or motor coordination skills: Board games Battleship - can show both boards when learning how to play Uno Monopoly Junior and build up to Monopoly Sorry Candy Land Connect 4 Tic-tac-toe Etc. Legos with following instructions Ball activities Catching/throwing/dribbling a small ball

Here are some activities you can do at home that may help your child learn how to tie their shoes. Lacing beads on a string Lacing cards Tying knots Puzzles Tangrams Painting Drawing Legos "How to draw" videos and books Bilateral motor coordination and crossing the midline activities Ball activities Catching/throwing/dribbling a ball Fine motor activities Sorting cards Pegs in a pegboard Pennies in a piggy bank Stacking blocks ***IMPORTANT NOTE: Be mindful of your child with

Check out this article and the accompanying picture from the article to learn more about "w" sitting and why it may or may not be a red flag and what we can do about it. https://www.kidsensetherapygroup.com/w-sitting-what-you-need-to-know/

This is an amazing program that may help with handwriting struggles. Check it out using the link. https://www.lwtears.com/solutions/writing/handwriting-without-tears?gad_source=1&gbraid=0AAAAADvRHk94X5yvrtIcF7vJ7WrdL11UW&gclid=Cj0KCQjwpP63BhDYARIsAOQkATauuTaWit1BHZWuXlUyXCQVs43has4bkc72XbZKq-grTfuph8wLKL8aAlS_EALw_wcB